Hello everyone,

I’m a certified personal trainer, licensed massage therapist, I‘ve completes my yoga teacher training, and I have a fitness nutrition Cert. I’ve worked with professional athletes, mostly football, for 6 years. I’ve written for SHEEN for 4 years. Currently, I have an up and coming fitness series on YouTube - Make It HIIT. I also have a podcast - now branded for Media Girls Network - The Wildcard Speaks that discusses the health and wellness side of elite athletes’ careers.